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Bitter Taste Prized by Some, Disliked by Others

I originated in the Middle East, grown in Spain during the 8th Century, and brought to the USA by the Spaniards. Although I am a rich source of iron as well as vitamins A and C, I also contain oxalic acid which inhibits the body’s absorption of calcium and iron, so my nutritional value is somewhat diminished. I have a slightly bitter taste, which is prized by some and disliked by others. I am flat, curly, a big vine, a baby leaf, but always green. I come fresh, canned or frozen. I can be used in salads, soufflés, as a side dish, steamed, boiled, or stuffed like a grape leaf. Post 1929 my consumption increased 33% among children all for the love of Olive Oil.

What am I?

Arugula
Spinach
Purslane Leaves
Basil

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